–  U R B A N  J A R S  O T T A W A  –

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Hey there!




Hi, my name is Kate, operator of Urban Jars Ottawa.

I am very excited to provide this fantastic service to residents of the Ottawa area.

As a Mental Health Professional and Entrepreneur, I know the importance of  nutrition and its role in maintaining a healthy and active lifestyle. I also know that nutrition is often the first thing most individuals neglect when they start to get busy with life. This is where our convenient service comes into play! We are able to provide a variety of options for every meal of the day in order to help you stay on top of your nutrition, without sacrificing the time you need for other daily activities such as work, spending time with family, or even that post work workout.

As an individual with a busy lifestyle of my own, between working, taking care of loved ones, and planning a wedding, I can confidently say that this service has saved me countless hours. As a result, I can put those saved hours towards my busy schedule of activities, all while fuelling my body with the nutrients it needs! 

My grandmother was an Entrepreneur and she always left me wanting to follow in her footsteps. Her strong will and passion to bring happiness to those around her, are qualities that I also find to be deeply rooted within myself. Subsequently,  when I came across this opportunity to create a close knit and stronger community through Urban Jars Ottawa, my eyes and heart lit up. I’m continuously striving to build stronger  community partnerships and to encourage my clients to build on their strength, stay healthy, and of course, nourished. 

If you’re looking for a fun way to incorporate nutritious and delicious prepared food into your busy schedule, you’ve found your solution. Urban Jars are made fresh each week and can be delivered to your home, place of work, or can be picked up at your convenience. Our staff are trained in all things nutrition and food handling safety, ensuring that any food sensitivities, allergies or dislikes are carefully considered.

The Urban Jar Community is full of health conscious, like minded and environmentally aware individuals and groups. This is a service for the organized, hungry, passionate, and busy! We are always pleased to welcome new members and appreciate the word of mouth of our existing members.

I look forward to filling your fridge, freeing up your schedule, and helping you achieve your nutritional goals!

-Kate xo

Our Brand

est. 2015

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.”

- Maya Angelou